Venues

Group classes are currently offered in Newbridge Educate Together National School on Wednesdays at 7:30pm. Packages or pay-as-you-go options available Click here for a location map.

Private classes take place at an agreed venue while corporate classes are offered in the workplace premises.

What to expect

Group and private classes are 50 minutes long with 5 minutes at the beginning for set-up and 5 minutes at the end for any questions or comments
Group classes may be purchased as a 6-week programme or as a single class
Clients attending group classes should bring their own mat
All group classes are mixed gender and for adults (18+)
No special clothing is required but wear comfortable items that don’t restrict movement
Pilates is always performed either barefoot or in socks (with grip on soles to avoid slipping)

What are the benefits

Creates a strong, flexible and balanced core to support your spine and keep your posture aligned

Improves mobility and ease of movement

Improves overall flexibility

Ideal for rehabbing your body after an injury

Improves your ability to breathe